Healthy Grocery List

I’ve been trying to eat healthier this year, and so far, so good. Now I’m trying to help my sister. I just finished typing out a long email to her, and thought I’d share it with you all! Here it is:

Kimmy, here is our grocery list: Healthy Grocery Checklist

Don’t eat anything with MSG or high fructose corn syrup in it, and I’d suggest not eating anything with artificial colors, preservatives, etc. Buy bread, yogurt, and other processed foods with the least amount of ingredients. The best brands I’ve found are Earthgrains for bread and Dannon all-natural yogurt (I buy the big containers). If you buy dark chocolate, the darker the better (more cocao, less sugar). I usually buy 70% or even 85%. The Lindt brand is my favorite chocolate. Try not to eat any white sugars or flours. (If you get white sugar out of your system altogether, then natural sugars begin to taste sweeter.) Use honey or agave nectar to sweeten your hot drinks. For oral and digestive health, I try to eat a serving of yogurt, a serving of cranberry juice (I like Northland –but any 100% juice would be okay), and a serving of prunes (they actually became one of my favorite things to eat, once I got used to the taste). Annie’s makes some all-natural cookies, graham crackers, etc. in the shape of little bunnies. They’re actually pretty good, but you have to look on the bottom shelf to find them, I think. The granola I buy is expensive, but it’s really good! I can’t remember the brand name, but it’s in the cereal aisle all the way toward the refrigerated section. There are a bunch of expensive cereals all in one spot. It’s eye-level, and they have four or five different flavors, like dark chocolate/almond, and cinnamon/raisin. Try to only eat a serving of any one thing in one day. That way, you’ll get a better variety of fruits/vegetables, and it will keep you from going overboard on chocolate and cookies and such. Instead of buying salad dressing, use kidney beans (the juice gets everywhere, and it’s really yummy) or 1 Tbsp. balsamic vinegar and 1 Tbsp. olive oil. It’s good, and super-cheap! (You can also add basil, oregano, garlic, or whatever spices you like, but I never do anymore; it’s an extra step, and I’m lazy). Try to use real meat on your sandwiches instead of deli meat. Cut it into strips and cook a bunch at once (just add a bit of garlic and olive oil), and then you’ll have steak, chicken, or fish to add to salads, burritos, stir-fries, sandwiches, etc. Don’t buy ground beef at all – it’s incredibly gross! Watch Jamie Oliver’s demonstration, and you’ll be forever convinced! Instead of using unhealthy sauces, spice things up with garlic or lemon juice. If you want me to go shopping with you once or twice, to help you find stuff, I will, gladly! Seems complicated, but once you do it for a couple of weeks, it gets easier.