Tuesday I finished Treasures of Healthy Living, written by Annette Reeder and Dr. Richard Couey, and I am so pleased to review it for you. When I received this book, I expected it to tell me all about healthy foods and how to improve my diet. Well, it did all of those things, but it is so much more than a book about food; it is a manual for living a well-balanced, all-‘round godly lifestyle.
Even though the book contains a twelve-week course intended for study groups, I read it in just a few days. Because I am already trying to eat better and exercise, the faster pace didn’t overwhelm me. Instead, I made notes to myself for later and implemented several changes immediately, such as: excluding unclean meats from my diet, making a conscious effort to purchase healthier animal products, laying down a plan for fasting, implementing scripture memory into my exercise routine, purchasing plants for home and office, taking greater care in food preparation and storage, becoming aware of the ingredients in topical lotions, cosmetics, etc, and intentionally increasing the happiness factor in my relationships. From this list, I don’t want you to get the idea that the book doesn’t cover food in-depth. It does! In fact, the first half contains information and ideas for eating food in the way it was designed to be eaten.
– I only had two issues with the book. First: references. I wish there had been more (mostly because I’m a newbie, and although many of the statements made in the text may be common knowledge for those who have been studying healthy living for a while, I would prefer to see more proof). I also would have liked for those references to be listed at the bottom of each page, instead of at the end of the book. Secondly, I wish that all of the scriptures had been printed in-full within the text. One non-issue: I expected the book to have recipes in it, but I discovered that it is basically a text-book/study-guide, and that recipes are included in a companion book that I will be ordering very soon. This was not an issue because the book was already long enough, and I am more than happy to order a separate recipe book, but I just thought I would throw that out there for those of you who may have had the same expectations.
Note: In exchange for an honest review, the publisher provided a complimentary copy of this book through Glass Road Public Relations.