This is my year for getting healthy. Admittedly, I think that every year, but I really mean it this time! I decided to quite buying anything unhealthy, so at this point, almost everything in the house is good for us. If I don’t buy it, I can’t eat it, right? Anyway, it’s a little more expensive to buy fresh fruits and vegetables, and healthier meats, but in the long run, I figure it should be worth it. It’ll mean fewer trips to the doctor, and hopefully it’ll keep us from dying of heart disease and possibly even cancer. Eating better combined with exercising is helping me to keep my cold at bay (I’ve been able to keep working and moving in spite of my cold), helping me lose unwanted inches (3 in my waistline since the new year!), and helping me feel better about myself overall. At the very least, I can rest knowing that I’m doing my part to get God’s temple in good shape and keep it there. Anyway, to help me achieve “good shape” again, I researched “What to Eat When You’re Expecting.” I’m not expecting (let’s make that abundantly clear), but when we were trying to conceive Ian, back in 2003, I was following the diet guidelines in that book; it was the healthiest summer of my entire life. Basically, instead of counting calories, I made sure I ate foods from all of the right categories every day. By the time I had done that, I barely had room for anything too sweet or fattening. So this time, I researched what I should be eating since I’m not trying to conceive (there are guidelines in the book for non-pregnant women), and this is what I came up with (all of the files are Word documents):
The file contains a week’s worth of check-boxes to make sure I am getting what I need each day. I’ve also included a place to keep track of calories on the opposite side of the page. I just write the foods in the margin, and record the calories for each appropriate day. The calorie counter is for my husband, but I’m mostly just concerned about types of food for myself.
I also typed up a list of foods that I personally like to eat that fall within each category. Here it is:
Of course, there are more foods in these categories, but either they didn’t show up in the book, or I figured I wouldn’t eat them in a million years.
To aid in shopping, I also typed up a healthy shopping list. I haven’t researched all the prices yet, but I’m sure they’re different in your area anyway, so I will go ahead and post it, just in case you want to get started:
Here’s to our health!